Baby Sleep Schedule Calculator

Create age-appropriate sleep schedules for your little one

Select Your Baby's Age

Total Sleep (24h)

12-16 hours

Number of Naps

Wake Windows

1.5-2.5 hours

Daily Sleep Schedule

7:00 AM

☀️ Wake Up

8:30 AM

💤 Nap 1

10:00 AM

Wake from Nap 1

11:30 AM

💤 Nap 2

1:00 PM

Wake from Nap 2

2:30 PM

💤 Nap 3

3:15 PM

Wake from Nap 3

7:00 PM

🌙 Bedtime

Sleep Guidelines for 4-6 months

📊 Sleep Breakdown

Night Sleep:10-12 hours
Day Sleep (Naps):3-4 hours
Total Sleep:12-16 hours
Recommended Bedtime:7:00 PM - 8:00 PM

💡 Tips for This Age

•Start establishing a consistent bedtime routine
•May begin sleeping longer stretches at night
•Room should be dark and cool (68-72°F)
•Consider gentle sleep training methods if desired

Important Note

Every baby is different! These are general guidelines. If your baby is happy, growing well, and meeting developmental milestones, they're likely getting enough sleep. Always consult with your pediatrician if you have concerns about your baby's sleep.

Sample Nap Schedule

Nap 1

Around 9:00 AM • Duration: 1-1.5 hours

Nap 2

Around 12:30 PM • Duration: 1-2 hours

Nap 3

Around 4:00 PM • Duration: 30-45 minutes

Bedtime Routine Suggestions

🛁 30-45 Minutes Before Bed

• Warm bath (not too hot)
• Gentle massage with lotion
• Put on pajamas
• Dim the lights

📖 15-20 Minutes Before Bed

• Read 1-2 books
• Sing lullabies
• Final feeding if needed
• Say goodnight to room

Consistency is key! Try to follow the same routine every night so your baby learns to associate these activities with sleep time.

Creating the Perfect Sleep Environment

🌡️ Temperature

Keep room between 68-72°F (20-22°C)

🌑 Darkness

Use blackout curtains for naps and nighttime

🔇 White Noise

Continuous white noise can help block disruptions

Planning to Travel with Your Baby?

Maintaining sleep schedules while traveling can be challenging. Use BubbaMaps to find baby-friendly locations with quiet spaces and changing facilities at your destination.

Find Baby-Friendly Places Travel Checklist Budget Calculator

Have questions about your baby's sleep? Contact us